01 2311800In Pursuit of Wellness in China
7 nights / 8 days
Fully Guided
All Available Dates - Call 01 2366852 To Book Now
09 May 2027
24 Oct 2027
16 Apr 2028
24 Sep 2028
In traditional Chinese medicine, wellbeing begins with balancing your qi – your vital life force. For centuries, ancient practices designed to restore harmony and vitality have continued to thrive.Step inside a world few Western travellers have experienced, journeying to Chongqing, China's emerging wellness destination, where ancient healing traditions, expert masters and centuries-old wisdom offer a rare opportunity to restore balance, reconnect with yourself and discover a deeper sense of wellbeing.Over seven immersive days, be guided by renowned practitioners through the healing arts of qigong (mindful movement), reflexology, pulse diagnosis and acupoint massage. Experience a personal Reiki attunement with renowned Reiki Master Peter Hui, uncover the unique wellness traditions of the Miao people and immerse yourself in the natural harmony of Jiuli City, where mountains, forests and hot springs have inspired generations of healing practices.Beyond your wellness journey, discover the extraordinary contrasts of Chongqing – the City of Longevity – where ancient teahouses meet futuristic skylines, tranquil hot springs sit alongside high-speed rail and timeless traditions exist alongside modern innovation. Return home renewed, rebalanced and with memories of a side of China few travellers ever encounter.
B Breakfast Included
L Lunch Included
D Dinner Included
Day 1 - Fly overnight to Chongqing
Fly overnight to Chongqing, the city of the longevity and the world capital of hot springs. Up arrival, transfer to your hotel to check in, the rest of the day is yours to start soaking up the local culture.
Day 2 - Fly overnight to Chongqing
Fly overnight to Chongqing, the city of the longevity and the world capital of hot springs. Up arrival, transfer to your hotel to check in, the rest of the day is yours to start soaking up the local culture.
Day 3 - Gentle wellness exercise, Reiki attunement and TCM
Each day of your wellness journey is thoughtfully balanced between nurturing the mind and restoring the body. Begin with mindful practices designed to cultivate inner calm and balance, before exploring the physical healing traditions of Chinese medicine through expert-led experiences.Today, learn Ba Duan Jin from a qigong master – an ancient practice of gentle, mindful movements with a history spanning over 800 years, designed to cultivate your qi and restore balance – followed by a guided meditation. Then, join Reiki Master Peter Hui and his wife, Mandy, as they introduce the principles of Reiki and share Peter's inspiring journey to becoming a Reiki Master.Later, experience a personal Reiki attunement with Peter – a traditional ceremony that, in Reiki practice, prepares you to receive and work with Reiki energy – before visiting a traditional Chinese medicine centre to experience pulse diagnosis, ear seeding treatment and acupoint massage. This evening, unwind in Chongqing's renowned mineral-rich hot springs, allowing the mineral-rich waters to complete a deeply restorative day.
Day 4 - Reflexology & Reiki Self-Healing
Begin the day with a guided meditation led by a certified instructor, followed by a second session of Ba Duan Jin with your qigong master to deepen your practice and further cultivate your qi. Continue your wellness journey with a traditional reflexology treatment, where expert practitioners stimulate pressure points to promote relaxation and restore balance.This afternoon, discover Chongqing's unique character with a visit to the Panda House at Chongqing Zoo, home to China's beloved giant pandas, before watching the remarkable light rail pass through a residential building at Liziba. Later, join Reiki Master Peter Hui for a guided self-healing session, learning how to channel Reiki energy through your hands to encourage relaxation and support overall wellbeing.
Day 5 - Five Animal Movements & Healing Others
Begin the day with a guided meditation to centre the mind, followed by Wu Qin Xi, an ancient qigong practice inspired by the movements of five animals – the tiger, deer, bear, monkey and bird. Under the guidance of your qigong master, learn how these graceful forms are used to cultivate balance, movement and awareness.Continue your journey into Chongqing's heritage with a visit to the atmospheric streets of Ciqikou Ancient Town, where you'll step inside a traditional teahouse for a tasting and enjoy a captivating face-changing performance. After lunch, experience a spectacular multimedia show showcasing Chongqing's iconic landscapes.Later, join Reiki Master Peter Hui for a guided group session focused on sharing Reiki energy with others, building on the techniques you have learned. This evening, enjoy a river cruise and take in Chongqing's dazzling skyline illuminated after dark.
Day 6 - Traditional Miao Medicine Experience
After your morning meditation and Wu Qin Xi sessions, board a high-speed bullet train to Jiuli City, a cultural destination celebrating the rich heritage and traditions of the Miao people. Enjoy a memorable long-table banquet, complete with the “mountains and flowing streams” drinking ceremony and a taste of local Pengshui delicacies.In the afternoon, explore the region's scenic landscapes and cultural highlights before visiting the Miao Medicine Clinic, where you'll discover the ancient healing traditions and practices of the Miao people. Later, continue your Reiki journey with Peter through an advanced group session focused on sharing Reiki energy with others, before enjoying dinner.
Day 7 - Closing Session & Glamorous Drone Show
Begin the day with a calming meditation session before a tai chi master guides you through a special tai chi practice, combining graceful movements, mindful breathing and the principles of energy flow to cultivate balance, awareness and wellbeing. Return to Chongqing by train and enjoy some time to reflect on your journey so far.Later this afternoon, join Peter and Mandy for a Q&A and closing Reiki session, bringing together the practices and experiences of the week. Through grounding and reflection, this final session offers a chance to reconnect with the techniques explored throughout your wellness journey.After dinner, witness the spectacular Glamorous Chongqing Drone Show, as thousands of synchronised drones create a breathtaking aerial display above the city in a dazzling celebration of light, technology and imagination.
Day 8 - Depart Chongqing
Transfer to the airport for your return flight home, arriving the same or the following day.
Call 01 2366852 To Book Now
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